"Do Not Stand on Bosu"
So what does every instructor and trainer make you do? Stand on the frakking bosu.Six months ago, pilates kicked my ass. Now, pilates has become a great warmup for ab blast and chisel'd.Where (gym,...
View ArticleHome Fitness for the Fellas
It is a sad and unspoken truth that the exercise DVD market is geared toward women. While I am a proud owner of a vagina, this anti-male mentality has always rubbed me the wrong way. Whenever an...
View Article45 minutes of StairClimber excitement
45 min. on the stairclimber, manual control at level 12Workout Date: Mon, 03/22/2010 (All day)
View ArticleAnd there was a lady with a tambourine ...
30 minutes on the elliptical, while a woman wearing white majorette gloves performed a routine, involving a sparkly tambourine, in front of the mirrors. Sigh. Workout Date: Sat, 04/03/2010 (All day)
View ArticleMOVIE MONTAGE
(You wrote we like. ~The Eds.)Kadi Fit spent a Friday evening devoting a workout class solely to the major motion pictures that have shaped our lives...Workout Date: Sat, 04/10/2010 (All day)read more
View ArticleSarah Gave Up Rockstars And Shocks Herself With Her Own Good Decisions
Every day, we give you a snapshot of one fellow striver in fitness. We ask personal questions, he or she boldly answers. Today's snapshot: Sarah, aka scratchinpizzle.What's your go-to workout? Anything...
View ArticleLoving the Rebounding :)
Took Urban Rebounding yesterday - definitely my favorite class because it is pure cardio and I HATE cardio - this is the only class that can get me to do it ...Where (gym, studio, etc.): : Crunch -...
View Article"HOW LOW" CAN YOU GO?
I know what people think when I tell them about Kardio Dance:Workout Date: Wed, 04/28/2010 (All day)read more
View ArticleSHAKIRA+ WORLD CUP + DANCE + GLOBAL EDUCATION
“Today’s your day, I feel it. You paved the way, believe it.”-Shakiraread more
View ArticleCrazy Treadmill Competitions
I redeemed my "I know what I'm doing" card at the gym especially after that humiliating experience on Wednesday. I was on the treadmill for 3 minutes before this girl gets on the treadmill next to me....
View ArticleThe BROWNINGMETHOD changes your body shape-- and works!
Workout Date: Sat, 07/31/2010 (All day)read more
View ArticleBack to Square One...yet Determined!!
M. Didn't time it, but around about 30-minute workout. Forgot my Tai Chi warm up. That's what happens when you're out of practice.Where (gym, studio, etc.): : homeWorkout Date: Mon, 08/02/2010 (All...
View ArticleOuch, I'm sore.
Th. Morning workout, 36:46. Tai Chi warm ups, 2:00 cardio. "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each: 1) dumbbell one-arm cleans, 2) dumbbell one-arm shoulder presses...
View ArticleCardio!
I did 45 minutes of cardio today. this is fun! the chaka khan really helped. i must remember this feeling! Workout Date: Fri, 08/06/2010 (All day)The Million Minute Month
View ArticleWorst. Workout. Ever. :(
Su. Morning workout starting with Tai Chi warmup and 2-minute cardio followed by routine, 25:00. Really, one of the worst workouts I've ever done. It was an ab workout, but all the moves hurt either...
View ArticleMorning tone-up, evening swim.
M. Morning workout, 32:00. Tai Chi warmup, 2:00 cardio. "Tone Up" (part 2), 3 sets @ 30 seconds each: 1) toe touch step-ups, 2) deep push ups, 3) v sit ups, 4) step-out lunges, 5) biceps curls...
View ArticleLovin' it!
Today, I kicked it up a notch. 30 minutes of cardio, a little more resistance on the elliptical, a pushed a little harder for 30 minutes straight. I'm sort of getting why people run...
View Articlehabit: doing for the sake of doing
ok, today is a busy day. so i kind of dialed in my workout. 30 minutes, treadmill. i wish my heart were in it more (due to lack of sleep and still recovering from a night of drinking 2 days ago), but...
View Article10-Minute Solutions Rapid Results Fat Burner
Given the current "total body workout" craze, there aren't many "all cardio" DVDs coming out anymore. SO, I was excited to give Rapid Results-Fat Burner (RFFB) a shot. There are days when I need to...
View ArticleMemory Lane
It's kind of hilarious living in the same neighbourhood as your old highschool. I always see someone I know. Old teachers, a friend here or there. I get to see how all the 'cool kids' turned out. My...
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